Beditations Format:CD she shares engaging stories of

she shares engaging stories of her own journey from isolation and anger to a place of greater openness and connection

By combining healthy scientific inquiry with the timeless power of the Lam Rim path

” A good therapist will help you answer these questions

Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others

Beditations Format:CD she shares engaging stories ofThe Essential Antidote for Your Accelerated Life Whats the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program