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From the introduction by Sylvia BoorsteinThe Heart of Buddhist Meditation was the first serious
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and the exchange and union between the body and mind that takes place in Yogi’s meditations is particularly effective for relaxation
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quiet mind February From the introduction by SylviaFind yourself in the spaces between yourself and life. David Kundtz offers readers an exploration of depth and self authenticity through his introspective book Quiet Mind: One Minute Mindfulness. The book contains a series of reflections that can illuminate every aspect of life. You will find guidance on using the moments between activities, which the author calls "still points", as opportunities to focus on becoming more fully awake to who you are.