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Cross the Threshold into Your Own Soul
Robbie has a talent for seeing ghosts
cultivating an edible garden that doesn't look like a traditional vegetable plot
- of enterprising solutions to unexpected problems
Somatic Herbalism Film & Video Cross the Threshold into YourFeaturing more than 100 hands on activities, this book's unique approach combines herbalism, polyvagal theory, and somatic therapy for profound healing and post traumatic growth. Elizabeth Guthrie, PhD, gently leads you along your own wellness journey, revealing which plant allies will calm your vagus nerve and usher your nervous system toward a more restorative state. These botanicals, paired with therapeutic exercises, create a customized support