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and reconnect to their body
Includes a downloadable PDF and is recommended before Booty After Baby
This program includes 36 follow-along video workouts and a downloadable PDF of written workouts
or to add on to the end of a workout
Training for Motherhood Hat and reconnect to their bodyA 40 week prenatal program to safely guide expecting mothers through their pregnancies. Follow along with a pregnant Macy as she takes you through each trimester, giving you the confidence to workout safely throughout your entire pregnancy. This follow along video program also includes a downloadable PDF with workouts in written form and is for all fitness levels. Try a free workout from this program here!
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